Top 10 foods for detoxification

Fitness | 29 April, 2018

foods for detoxification

Proper detoxification is important for the effective functioning of body and to remain healthy. Here are the top 10 foods for Detoxification that will help get rid of harmful toxins easily.

Lemons

This is the perfect food for detoxification.  This antioxidant is filled with the goodness of vitamin C and effectively fights against harmful free radicals inside the body.

Ginger

Ginger

For those who eat junk food in excess, ginger acts as an effective antioxidant that reduces gas and bloating and aid digestion. It also boosts the immunity increasing disease fighting ability of body.

Garlic

This is also highly effective for detoxification and has antibiotic, antibacterial and antiviral properties. It increases the ability of body to fight infections by aiding production of white blood cells with the action of allicin.



Artichoke

Artichokes are filled with the goodness of antioxidants and are therefore great for those who have been overeating. It enhances the function of liver and help in fatty food digestion with abundance of fibre along with the antioxidants.

Beetroot

Detoxification of liver is immensely supported by beetroot. One can get nice amount of nutrients with the consumption of beetroot as it is filled with iron, magnesium and vitamin C. The food is also great for hair, skin athletic performance and cholesterol levels.

Green tea

Green tea

Active ingredients are present in green tea that makes it great for detoxification with added benefits for health. It is filled with antioxidants that help to eliminate toxins from the body. The liver performance is also boosted by green tea and it offers protection to it from several diseases.

Cabbage

This food is great for detoxification. Like other cruciferous vegetables including kale, cauliflower and broccoli, it also contains sulforaphane. This is the chemical that help body to combat against toxins. Glutathione, an antioxidant is also present in cabbage that helps to enhance function of liver.

Fresh fruit

Fresh fruit

There is lots of fibre in fresh fruits that is great for detoxification. They are also full of minerals, vitamins, antioxidants that aid digestion and enhance appearance as well. The acid fruits including pineapples, grapefruit, tomatoes and oranges have great detoxifying action and could be included easily in the diet.



Brown rice

When processed foods are not consumed much then this acts as a great way for detoxification. These foods could be replaced with healthier alternatives such as brown rice. Brown rice is a whole grain and act as a great source of vitamins and fatty acids. These include manganese, B vitamins, magnesium, phosphorous and iron. The fibre content of brown rice is also high that has a great role in cleansing of colon. It also protects liver being rich in selenium and enhance complexion.

Watercress

This is known to be one of the great foods for detoxification and also the healthiest one. There are numerous detoxifying nutrients and antioxidants present in watercress such as zinc, B vitamins, potassium. Diuretic properties are also there in watercress that makes it great to eliminate toxins.


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